Oral hygiene must be prioritized year-round. But, this is even more crucial than during the autumn season.
Fall is upon us and you know what that means: trick or treat, hefty Thanksgiving feasts, and cups of pumpkin spice latte. It’s the season for sweet foods and it’s time that we take a moment to prepare our teeth for all the treats we’re about to eat.
In this guide, we’ll share with you the essential Fall dental tips you need to know to keep your teeth healthy and your dental hygiene on point just in time.
Drinking plenty of water can do wonders to your overall dental health. For one, it can wash away leftover food particles and protect your teeth. For another, it keeps your mouth moist, which can prevent bacteria build-up. Besides this, water also contains minerals that can effectively strengthen your teeth and maintain your enamel coating.
Minimize Sugary Beverages and Candies
As much as fall is a season for sugary treats, you need to control your temptations and keep your sweets intake to a minimum. If you really want to indulge in pumpkin pie, apple pie, and candy on the holidays, you need to compensate by giving up on coffee, soda, or energy drinks. As you well know, drinking and eating too much sweets can cause cavities, which can then lead to tooth decay. Because of this, it’s imperative that you follow a healthy and well-balanced diet without going overboard on all things sugar.
Maintain Proper Oral Hygiene
We can’t stress this enough. Practicing good oral hygiene is a necessity to keeping your teeth healthy. Simple tasks like brushing at least twice a day, flossing regularly, and using antibacterial mouthwash are extremely effective in helping you achieve optimal oral health.
Make sure to switch out your old toothbrush with a new one every three to four months. Bacteria tends to collect on the bristles of your toothbrush over time, so it’s recommended that you change your toothbrush regularly.
Use Fluoride Treatments
Taking advantage of the available fluoride treatments your dentist has is beneficial if you want to not just whiten your teeth but also strengthen your natural enamel. Enamel is an integral component of your oral health because it can protect your molars and choppers from acid damage usually caused by bacteria.
Make Routine Visits To Your Dentist
Finally on our fall dental tips, we highly encourage you to visit your dentist regularly. It’s one of the best ways to keep dental problems at bay and ensure that you protect your overall oral health. Whether it be tooth cleaning or examination, our specialists at My Bowie Dentist can help you improve your dental hygiene for fall and every other season of the year.
Schedule an appointment today with Dr. Abiodun Adesanya by contacting our offices at (301) 464-1800, or filling out our form. We can’t wait to help you improve your oral health and make you feel more confident in your smile this fall season.
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