The new year has come all too soon, but it’s not too late to create new year’s resolutions for healthier teeth and gums, and to improve your dental health. Here, we break down the best routines from Dr. Abiodun Adesanya, My Bowie Dentist, the leading family dentist in Bowie, MD, to get the pearly whites you’ve always wanted. Start this year right with the following methods to improve your dental health.
Always Brush Twice a Day
When it comes to proper oral hygiene, the number you need to remember is two. This applies to how many times you need to brush each day, and it all boils down to research. A 2016 review of 33 different articles published in the Journal of Dental Research confirmed that brushing less than two times a day may lead to more tooth decay compared to brushing at least twice a day.
Take 2 Minutes When Brushing Your Teeth
Again, the magical number two applies here. Studies show that taking two full minutes while brushing your teeth can boost your oral health. Because tooth decay occurs when plaque builds up, these bacteria can produce acid that eats through your teeth’s enamel, while damaging your gums and may lead to gingivitis. Brushing for two minutes can lead to a 41% reduction in plaque, which is almost twice as much as those who only brush for one minute.
Use Floss or Other Oral Care Aids
Dental experts stand by the health benefits behind flossing. Many believe that even when you brush your teeth at least twice a day, there are still areas that can’t be reached. In particular, the gum line between the teeth can build up plaque and food, which is why flossing to remove such debris can help prevent cavities and gum disease. Flossing is especially beneficial to people with type 2 diabetes since they are 3 times more likely to get gingivitis.
Develop Your Routine
Once you get started and figure out what needs to be done along with proper timing, it becomes a part of your routine, much like eating breakfast and getting ready for work. According to experts, most tooth decay can be prevented, and maintaining a healthy mouth is a great way to protect yourself from other medical problems. There are countless benefits to having proper oral hygiene, and it’s never too late to get started on making one.
Cut Down on Sugary Drinks
While it may not seem like it, what you drink has a huge impact on your oral health. When we drink sugary liquids, our teeth essentially bathe in that beverage and as a result, they can pose risks for our dental health. Be wary of fruit juices, as they contain a high amount of sugar while also being acidic. As such, these can promote the growth of bacteria in the mouth and may increase the chance of decay and cause damage to the tooth enamel.
Visit My Bowie Dentist Today
If you’re looking for a transformation in your dental health, be sure to follow the suggestions above. New year, new oral hygiene routine. We believe in you. You can even go one step further by sending us a message via our website, or by calling to schedule an appointment with Dr. Abiodun Adesanya and his awesome team to start your journey towards a healthier smile.